Zoodle Nests With Baked Eggs Recipe×160.jpg
Bulletproof Diet

Zoodles recipe courtesy Ryan Carter

Add this zoodles recipe to your checklist of favourite methods to cook dinner zucchini pasta. Zoodles, or zucchini noodles, are produced from a spiralizer that turns your favourite veggies into an ideal low-carb pasta various.

Zucchini is a wholesome, nutrient-dense supply of potassium, phosphorus, and fiber – and notoriously low in carbs as nicely.

In reality, this zoodle recipe comprises simply 6 grams of carbs per serving. The ghee, eggs and avocado make its fats content material superbly bountiful at 25 grams.

Garnish your zoodle nests together with your favourite Bulletproof-compliant spices, and you might be in enterprise.

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Zoodle Nests With Baked Eggs Recipe

Zoodle Nests With Baked Eggs Recipe

Start to Finish: 11 minutes


  • 2 zucchini
  • half tbsp grass-fed ghee
  • 2 pasture-raised eggs
  • 1 medium avocado
  • Optional: chili flakes, nigella seeds, lemon juice, salt and pepper for garnish


  1. Preheat oven to 350°F.
  2. Add ghee to an oven-safe pan or forged iron skillet and place on stovetop over medium warmth.
  3. Spiralize your zucchinis and add to pan with ghee, sautéing a couple of minutes.
  4. Divide into two “nests” by gathering the zoodles collectively and forming a gap within the heart of every.
  5. Crack one egg and drop it into the center of your zoodle nest. Then repeat with the opposite egg.
  6. Place pan within the oven for three minutes till egg is cooked to about 70% (The eggs will proceed cooking one other 10% as soon as out).
  7. Gently carry every nest out of the pan with a spatula and placed on plate.
  8. Add garnish and luxuriate in.

Makes: 1 serving

Nutritional Information (2 nests):

  • Calories: 297
  • Protein: 12g
  • Carbs: 6g
  • Fat: 25g

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