Strawberry banana smoothieThis is the way to make a yummy strawberry banana smoothie with yogurt. It’s a really fast and straightforward smoothie to make, a really perfect breakfast drink and an excellent supply dietary fibre.

 

Banana details: are excessive in potassium and include magnesium and are good for treating hangovers and dehydration, an vital aspect in sustaining kidney well being and glowing pores and skin.

Strawberry details:  has one of many highest ranges of vitamin C and the intense crimson color tells you they’re an excellent supply of phytochemicals and subsequently have a excessive stage of antioxidants.

Yogurt details:  the most effective meals to take care of wholesome intestine flora and prevents the expansion of dangerous micro organism and yeast imbalances

 

Ingredients:

Serves 2

  • 5 strawberries
  • 1 banana
  • Three cups of milk
  • 1 tablespoon of yogurt
  • 1 teaspoon of honey for sweetness (non-obligatory)
  • Three-Four ice-cubes for additional chill (non-obligatory)

 

Tip:  You might use any sort of milk that you just want, akin to skim, soy, rice, goats’ milk

 

Instructions:

  • Wash strawberries with water and reduce off the stems
  • Peel the banana
  • Place all of the components into your blender
  • Blend the components till easy
  • Pour right into a tall ingesting glass

Serve and luxuriate in!

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