This is the way to make a yummy strawberry banana smoothie with yogurt. It’s a really fast and straightforward smoothie to make, a really perfect breakfast drink and an excellent supply dietary fibre.
Banana details: are excessive in potassium and include magnesium and are good for treating hangovers and dehydration, an vital aspect in sustaining kidney well being and glowing pores and skin.
Strawberry details: has one of many highest ranges of vitamin C and the intense crimson color tells you they’re an excellent supply of phytochemicals and subsequently have a excessive stage of antioxidants.
Yogurt details: the most effective meals to take care of wholesome intestine flora and prevents the expansion of dangerous micro organism and yeast imbalances
- 5 strawberries
- 1 banana
- Three cups of milk
- 1 tablespoon of yogurt
- 1 teaspoon of honey for sweetness (non-obligatory)
- Three-Four ice-cubes for additional chill (non-obligatory)
Tip: You might use any sort of milk that you just want, akin to skim, soy, rice, goats’ milk
- Wash strawberries with water and reduce off the stems
- Peel the banana
- Place all of the components into your blender
- Blend the components till easy
- Pour right into a tall ingesting glass
Serve and luxuriate in!
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