Can you think about going plastic-free? A life with out plastic? In some ways, it’s the signature materials of recent civilization. Plastic seems in our buildings, home equipment, instruments, computer systems, utensils, containers, athletic gear, toys, video games, artwork provides, and clothes. It protects our produce and covers our leftovers. It permits us to move and retailer cleansing provides, skincare merchandise, and drinks.

And it will get into our our bodies, usually by means of the water we drink and the meals we eat. In 2019, a examine by WWF International concluded we devour the equal of 1 bank card in plastic a week, with plastic infused ingesting water and shellfish being the largest culprits. The examine additionally discovered that the common American, each ten years, consumes greater than 5 kilos of plastic.

Plastic is in all places as a result of it’s so helpful. The phrase means “pliable and easily shaped,” which is precisely what excited its inventors. Plastic could be molded into nearly any form; the one pure supplies that may do the identical are clay and glass. And they’re heavy, fragile, and labor-intensive to mildew.

The first plastics had been seen as environmental good guys. Celluloid, invented in 1869, met the demand for billiard balls that didn’t require the slaughter of elephants for his or her ivory tusks.

Over the following a long time, chemists looked for extra miracle supplies that would liberate humankind from its must plunder nature. The first absolutely artificial plastic, containing no molecules present in nature, was created in 1907. Bakelite (a a lot friendlier phrase than its chemical identify, polyoxybenzylmethylenglycolanhydride) changed shellac (a resin secreted by the feminine lac bug on bushes within the forests of India and Thailand) as insulation for the rising electrical business.

The plastic frenzy continued, with new formulations of polymers getting into the economic provide chain each few years. Now, as a end result, we’re a world awash in plastic. Except as an alternative of saving the world from human want and greed, our plastic proliferation now threatens to destroy biodiversity and poison the very surroundings we thought we had been defending. Not to say what it’s doing to our our bodies and our well being.

In 2020, a staff led by Emily Elhacham, on the Weizmann Institute of Science, in Rehovot, Israel, concluded that we now have 9 gigatons of plastic on the planet — greater than double the mixed weight of all of the animals on earth.

Why We Need to Reduce Our Plastic Usage

woman cleaning microplastics from sand

It’s so ubiquitous, it’s truly exhausting to conceive of a plastic-free life. Sadly, simply once we all needs to be taking energetic measures to get rid of single-use plastics from our lives, the pandemic has dramatically elevated their use. Masks and gloves, supermarkets requiring clients to make use of throwaway plastic procuring baggage quite than deliver their very own, and the proliferation of take-out and ready meals are all placing extra pressure on the world.

Yet, if we don’t considerably scale back our dependence on plastic, particularly single-use plastic that constitutes 50% of the 300 million tons of plastic produced every year, we face a future of accelerating environmental degradation and compromised well being.

Plastic doesn’t break down like different natural waste. Instead, it turns into microplastics. Some of those are eaten by tiny fish and journey up the meals chain. Plastic waste kills as much as a million seabirds, 100 thousand sea mammals, marine turtles, and numerous fish every year. Of course, this impacts people, too.  The 2019 WWF International examine discovered that over a lifetime, Americans immediately every devour about 20kg (44 lb) of microplastic.

Plastic used for packaging additionally has deeply regarding endocrine-disrupting and carcinogenic results. Packaging usually incorporates BPA and different compounds, leaving us with a lot to be involved about.

Since we actually do have a lot to be involved about, I need to focus this text on options. If you need to know extra about how plastic harms your well being and the surroundings, try our in-depth article, “Why It’s Time to Move Beyond Plastic.” If you’d desire a technically-written scientific article that makes use of phrases like “increased adiposity” to imply “putting on fat,” try this 2011 “Public health impacts of plastics” overview from the Indian Journal of Occupational & Environmental Medicine.

While it might be exhausting to go 100% plastic-free, we will every take steps to scale back our plastic footprint with progressive approaches to meals, private care, and cleansing. Meanwhile, a extra environmentally clever science is trying to innovate new substances that biodegrade in a secure method.

Reducing Plastic Outside the Home

plastic vs non-plastic, cotton grocery bags Photo

While it might look like now we have little to no management over our use of plastic outdoors our houses, there are literally a variety of issues we will do to considerably scale back the quantity of plastic waste we produce.

Buying groceries

Many fruits and veggies are bought in plastic baggage or with plastic wrap over plastic or cardboard packing containers. If attainable, purchase free produce and place it in reusable produce baggage. You can discover natural cotton baggage, or if you wish to splurge, take into account silicone baggage. They can value a greenback or two per small bag when purchased in a set, and upwards of $20 for a half-gallon-sized bag, however can final a LONG time and are washable. They’re additionally see-through, like plastic, so that you received’t should guess what’s inside them.

If silicone baggage aren’t your bag (pun meant), you can too reuse the common plastic produce baggage as an alternative of throwing them within the rubbish. Just rinse and dry them between makes use of. (You can even go down a deep arts and crafts rabbit gap by looking for “DIY plastic bag drying rack.”)

For fragile produce like berries and tomatoes, you should use recycled paper containers, paper baggage, or retailer them in see-through glass containers with plastic lids.

You can even store at institutions that don’t rely so closely on plastic packagings, equivalent to farmers markets, U-pick farms, and CSAs. More and extra shops are providing zero-waste choices for procuring (in case you’re within the US, right here’s a searchable listing for such shops close to you).

In addition, lots of the firms that ship produce packing containers use cardboard, which is recyclable, quite than plastic. And after all, the most effective reply is nearly at all times (drum roll, please)… to develop your individual in a yard meals backyard. Or in your kitchen sink (see our article about rising sprouts in your kitchen, right here).

Bagging groceries

When bagging your groceries, you’ve a few choices aside from disposable plastic baggage. You can ask for paper baggage, if the shop carries them, which you’ll be able to reuse, recycle, and even shred and compost in your backyard. Paper baggage will not be a great answer, as their manufacture creates much more air pollution than plastic, and makes use of bushes, which needs to be left alone to soak up carbon, present us with oxygen to breathe, and combat local weather change. You can even maintain some reusable baggage in your automobile (or bike basket, if that’s the way you roll) and convey them into the market.

Be conscious that as of this writing, some shops are prohibiting private baggage for concern of spreading COVID-19. When Trader Joe’s doesn’t enable outdoors baggage, they provide the choice of returning all of the meals to your procuring cart so you may bag it your self outdoors. Some shops, like Costco, supply cardboard packing containers for carrying your haul from the checkout counter to the car parking zone.


Woman filling a glass container in the bulk foods section of a store

Even in case you put all of your procuring into reusable, natural hemp baggage grown on the south aspect of a mountain and within the shadow of a vegan Zen monastery, you’ve nonetheless received to cope with the truth that most packaged objects use plastic.

When shopping for liquids or spreads, search for choices that are available glass quite than plastic. You ought to be capable of discover glass jars of tomato sauce, jam, salsa, and nut butters, amongst different issues.

For dried items equivalent to pasta, beans, grains, and mixes, search for paper or cardboard packaging. If attainable, store at shops with bulk bins and convey your individual reusable baggage or containers for nuts, seeds, grains, dried legumes, cereal mixes, and dried fruit. Since you’ll be paying by weight, you must subtract the load of the container from the total weight of the container and the contents you’re shopping for. The easiest method to do that is to weigh the container whereas empty (that is known as the “tare” weight), and make observe of the load so the cashier can subtract it from what you simply crammed it with.

Some manufacturers have made a robust dedication to decreasing their plastic footprint. If you want their merchandise, take into account changing into brand-loyal to those firms. Some names you might be aware of embody Loving Earth, No Evil Foods, Numi Tea, and Eden Foods.

The gold star strategy right here is to scale back your reliance on packaged items as a lot as attainable. You can simply make your individual pickles, plant-based milk, dairy-free yogurt (VitaClay makes a principally plastic-free yogurt maker), sauces, dips, condiments, and spreads. Not solely are they higher for the surroundings, however they’ll even be a lot tastier, and could be a enjoyable, family-friendly venture. Just be sure to retailer your creations in glass jars and use them up earlier than they go unhealthy.


You may not take into consideration paper receipts as a supply of plastic, however since retail point-of-sale registers switched to thermal paper (that skinny, slippery stuff that you may’t learn 20 minutes after it was printed), you’re getting a dose of dangerous BPA coating with each transaction. If you want a receipt, ask if they’ve a digital choice. If you don’t want a receipt, let the cashier know as quickly as they begin ringing you up.


Plastic-free utensils and drinkware Siiankovskaia

Here are some ideas that will help you reduce down on packaging at eating places. This is particularly necessary if you’re ordering take-out.


If you get a take-out drink, it in all probability comes with a plastic straw. Or a number of. While straw bans have been criticized for specializing in such a small a part of the plastic drawback (and for shaming particular person shoppers quite than the economic giants who manufacture the stuff), it seems that single-use plastic straws are in reality a vital a part of the plastic waste drawback, with a mean of half a billion used — and tossed — every day within the US.

The answer is to specify no straw once you place your order. If you actually need one, then see if they’ve paper straws. Or you may deliver your individual reusable straw, made from chrome steel or glass.

Coffee Cups

If you frequent espresso retailers, see if they’ll put your drink in a reusable espresso cup that you simply deliver with you. You can get a chrome steel thermos, a glass, or a mug. If they received’t fill yours, ask them to omit a plastic lid to keep away from the waste. If they aren’t in a position to do this, then pour a sizzling drink into your container as quickly as attainable. You’ll need to maintain the new drinks from touching the plastic lid, which can leach nasty chemical substances into the beverage.


Whenever attainable, deliver your individual take-out containers to the restaurant, and ask the kitchen or wait workers to fill them for you. You can discover such containers made from chrome steel, silicone (these collapsible ones are tremendous handy on the go), and glass. Here’s an article about meals storage container suggestions.

Say no to plastic utensils once you order to-go, particularly in case you’re going to eat at house. For deliveries, many meals apps will let you select “no utensils” to avoid wasting on pointless single-use plastic. (As of this writing, many distributors nonetheless present plastic utensils whether or not you need them or not. Beyond Plastics sponsored a petition asking supply providers’ default to be no added utensils except requested. To signal the petition, click on right here.).

When you eat out, you may plan forward and convey your individual utensils (right here’s a reusable bamboo journey set and another choices, together with the well-known spork), or maintain a few packs of reusable chopsticks in your “glove” compartment.

Non-Food Shopping

When searching for family, craft, or present objects, or attire, deliver your individual procuring baggage. You can use the identical ones you deliver to the grocery store or get sturdier and extra trendy tote baggage. It will help to purchase native quite than ordering on-line, to scale back the plastic transport supplies and different transportation prices. If you may supply the merchandise you’re searching for from an artisan market, craft honest, or small native enterprise — bonus factors! Handmade objects are much less doubtless to make use of plastic of their designs or packaging. And lastly, take into account procuring at (and donating items to) thrift shops or making your individual items. The craftier you change into, the much less plastic you employ.

Reducing Plastic at Home

Woman making almond milk in a blender Chudakova

Reducing single-use plastic consumption outdoors the house can maintain mountains of trash out of our landfills, oceans, and rivers. But if we need to shield ourselves from the in poor health results of plastic on our particular person well being, we even have to concentrate to all of the methods plastic can get into our our bodies — even in our personal houses. We have handled our oceans and rivers like rubbish dumps, with the end result that even wild fish could be closely contaminated.  (And farmed fish is commonly worse.)

We can take up poisonous plastic in our meals and drinks, in addition to by means of private care merchandise. In basic, the largest drawback is warmth. When plastic comes into contact with sizzling food and drinks, chemical substances leach out of the plastic and might wind up within the physique of whoever consumes the meals or drink.


Many home equipment put plastic involved with sizzling meals. Consider investing in home equipment that use safer supplies of their development.


Blenders and occasional makers are two prime culprits. Many blenders have plastic containers as a result of they’re shatterproof, and might deal with the blades spinning at excessive speeds. While this may be OK for a frozen dessert or chilly smoothie, it’s not a good thought to mix a sizzling soup or sauce in a plastic container. There are some manufacturers and fashions that use glass containers, equivalent to these. Vitamix additionally lately got here out with a expensive however efficient chrome steel container. Most Vitamix containers are made with a BPA-free Tritan copolymer. While that is an enchancment over virtually all different types of plastic, BPA-free is probably not useful in the case of avoiding estrogenic plastics. For mixing sizzling soups, think about using a chrome steel immersion blender, like this one.

Coffee Makers

Coffee makers, likewise, pose the issue of plastic touching a sizzling liquid. Many drip espresso makers — the preferred at-home espresso home equipment — use plastic components. Here are a few espresso makers that use chrome steel and/or glass instead of plastic:

Electric Cookers

Electric cookers of assorted varieties can deliver plastic into contact with warmth. Most rice cookers, for instance, have some type of plastic, non-stick floor on the cooker insert. This Aroma Rice Cooker is considered one of a few with a non-coated chrome steel inside.

Multi-cookers, which mix the performance of stress cookers, gradual cookers, rice cookers, and so forth, can be a supply of heat-transferred plastic chemical substances in your meals. Look for manufacturers like Instant Pot, which provides chrome steel containers that aren’t non-stick coated. Likewise, VitaClay cookers don’t have the meals contact plastic both, choosing a stoneware floor to return involved with the cooking meals.


Dishwashers are additionally a supply of plastic contamination in case you aren’t cautious. The two easy guidelines to forestall heated plastic particles from aerosolizing within the steam of a dishwasher cycle are: don’t put plastic within the dishwasher, and use plastic-free dishwashing cleaning soap. All plastic utensils, cups, and containers needs to be hand washed if reused, particularly in case you usually use a heated cycle within the dishwasher for laundry or drying. And to interchange these plastic dishwasher tabs which have change into so widespread, you should use liquid dishwasher cleaning soap, or Ecover makes a number of dishwasher detergent tabs that are available a cardboard field.

If it’s time to interchange your dishwasher, otherwise you’re eager to get one, search for a mannequin with a chrome steel inside. Not solely will this get rid of plastic leaching into the water and air, however they’re quieter, and their drying cycles are faster and subsequently, extra energy-efficient.


For your subsequent fridge, search for a chrome steel selection with glass quite than plastic cabinets. These fashions are dearer, however can truly be cheaper in the long term as a result of longevity of chrome steel and glass vs plastic.

Plant Milk Making Supplies

Although not as widespread as among the different kitchen home equipment talked about, you might have considered trying the choice to scale back plastic waste by making your individual plant-based milk. Most milk containers comprise a minimum of some plastic (together with Tetra Pak cartons, which have polyethylene layers). And whereas there are a few manufacturers that do supply old school glass bottles, like Los Angeles-based Mylkman, they’re not widespread.

Fortunately, there are plastic-free options to creating your individual plant-based milk at house. You can do the guide soaking, mixing, and straining approach, which makes use of a blender and nut milk bag (select cotton or hemp to keep away from any plastic), or the quicker and simpler answer: a nut milk maker. Almond Cow provides a chrome steel plant-based milk maker. It can whip up 5 to 6 cups of milk from the nut, seed, legume or complete grain of your selection with the press of a button. They additionally supply glass milk bottles to retailer your do-it-yourself milk in. Check it out right here. (Use the code FOODREVOLUTION for a particular low cost.)

Kitchen Tools

An straightforward and cheap method to scale back your publicity to plastic is by additionally changing plastic utensils and kitchen instruments. Look for stainless-steel, silicone, or picket spatulas, spoons, tongs, and measuring cups. They can considerably scale back the variety of instances your meals comes into contact with plastic.

Food Storage

Stainless steel food storage container with fruit (plastic-free) Gorosko

Food storage is one other low hanging fruit in the case of minimizing plastic. Since the age of Tupperware events, individuals have been storing their produce and leftovers in plastic containers with “burpable” lids. While eliminating plastic totally is right, if that’s not attainable for you, then prioritize storing heat and sizzling meals in non-plastic containers. There are high-quality stainless units, and many glass containers. These latter meals storage containers usually have snap-on plastic lids, however I feel they’re fairly secure so long as the meals has cooled down earlier than you seal them, and the meals doesn’t come into contact with the lid.

Alternatively, some individuals use cotton impregnated with beeswax as a moldable lid. For vegans who don’t use beeswax, right here is a good vary of vegan beeswax wrap analogs.

Other plastic-free methods of storing meals embody reusable pouches made from silicone or cotton, Furoshiki wraps (which you should use for items, or to wrap sandwiches and different transportable meals), and cotton bowl covers.

Personal Care Items

As you’ve little doubt heard many instances earlier than, your pores and skin is your largest organ. And it’s the one which has essentially the most fixed contact along with your surroundings. Your pores and skin has advanced over hundreds of thousands of years to deal appropriately with the supplies round you. Some get absorbed, and others get rejected. But the artificial polymers that make up the varied sorts of plastic in the environment can idiot our pores and skin’s gatekeeper operate, permitting dangerous substances into our physique. That’s why it’s so ultimate to keep away from private care and sweetness merchandise that are available plastic containers.

Whenever attainable, select lotions, shampoos, conditioners, pastes, and lotions in glass or recycled paper packaging. If you may’t discover a model you want, attempt making your individual. DIY variations of lotions and toothpastes are straightforward to search out on-line and could be made out of widespread family components like oils and baking soda. Here’s a do-it-yourself toothpaste recipe to get you began. (Disclaimer: It could also be advisable to seek the advice of along with your dentist earlier than making adjustments to your oral hygiene routine.)

Menstrual merchandise are one other instance of plastics — and even worse chemical substances equivalent to dioxins — coming into contact with physique components, not in a great way. The common menstrual pad incorporates as a lot plastic as 4 grocery store procuring baggage, in addition to different hormone disruptors. You can exchange pads and tampons with reusable cotton cloth pads or menstrual cups made from food-grade silicone (Both can be found on the market, or you may DIY your individual cloth pads). Keep in thoughts that there’s a probability of growing poisonous shock syndrome with the menstrual cups, simply as with tampons, in the event that they aren’t emptied and cleaned steadily sufficient.

Cleaning Supplies

It’s ironic that the very merchandise we rely on to wash our houses contribute a lot air pollution, each to our houses themselves and to the landfills the place the empty containers find yourself. You can get rid of single-use plastic containers by making your individual cleansing merchandise, together with bar cleaning soap, all-purpose spray cleaner, and laundry detergent.  You can even discover plastic-free sponges and cleansing brushes.

Some firms, equivalent to Supernatural, get rid of waste by promoting cleansing merchandise in refillable glass bottles. And some manufacturers even supply refills for his or her cleansing merchandise, so you may constantly reuse the supplied bottle and additional scale back waste. One such firm, MyGreenFills, provides a non-toxic, multi-purpose, on a regular basis cleaner out there for on-line subscription buy, in addition to an array of extra house cleansing merchandise. As of the writing of this text, they’re providing 63% off and free refills with each order — no subscription required. Check it out, right here.

Going Mostly Plastic-Free

No plastic is fantastic paper bags

While it might appear daunting, you do have the ability to go principally, if not completely, plastic-free. I like to recommend scanning the strategies on this article once more and searching for the one or two adjustments you can also make that can have the largest affect in your plastic consumption. Maybe it’s discovering a couple of manufacturers of zero-waste laundry or dishwasher tablets. Perhaps shopping for a set of containers to interchange all of the plastic take-out packaging you now toss inside 20 minutes of consuming. And then search for the subsequent swap. Apply the 80-20 rule, and purpose to get rid of 80% of the plastic out of your life with 20% of the trouble or sacrifice.

Or, in case you really feel sufficiently motivated (maybe by a mixture of non-public self-interest and environmental concern), go all the way in which. Sometimes it might require extra analysis, or a small upfront funding in reusable merchandise or DIY variations. But don’t make the proper the enemy of the nice. Start the place you might be. You don’t should eliminate all of the plastic in your life without delay. Every step you soak up that course is healthier for each your well being and the surroundings.

Tell us within the feedback:

  • What info on this article shocked you essentially the most?
  • What’s one easy factor you are able to do to make use of much less plastic in your life?
  • What do you have already got in your kitchen or house that you should use in a different way to scale back plastic waste?

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