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Bacon Mashed Cauliflower Recipe
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Loaded mashed potatoes are a traditional, whether or not you’re devouring a grass-fed steak or having fun with a vacation meal. Spuds simply appear to go along with all the things.

What they don’t go along with is a low-carb weight-reduction plan. One medium russet potato has a whopping 34.eight grams of carbohydrates with solely 2.four grams of fiber. Calculate what number of go right into a dish of mashed potatoes, and also you’ll begin to marvel if it truly is the turkey at Thanksgiving that places you in a meals coma.

Thankfully, there’s a substitute for mashed potatoes. With additional taste from smoky bacon, this Bacon Mashed Cauliflower recipe will both idiot your loved ones into considering it’s actual mashed potatoes, or they gained’t care that it’s not the true factor as a result of it’s so significantly better!

Start to Finish: 20 Minutes

Ingredients:

  • 1 massive head cauliflower, lower into florets
  • four tablespoons grass-fed unsalted butter or Bulletproof Grass-Fed Ghee
  • 2 tablespoons Bulletproof Brain Octane C8 MCT Oil
  • half tablespoon apple cider vinegar
  • half pound pastured, preservative-free bacon, calmly cooked at medium-low (not crispy — preserve these fat intact), diced
  • Sea salt to style

Instructions:

  1. Steam the cauliflower till tender. (About 15 minutes.) Drain.
  2. In a blender, mix three/four of the cauliflower with all different components.
  3. Stir within the bacon. Pulse till chunky.
  4. For wonderful taste, add 1-2 tablespoons of the bacon grease.
  5. Serve and revel in!

Makes: four Servings

Nutritional Information (1 Serving):

  • Calories: 537
  • Fat: 43.7g
  • Saturated Fat: 22.8g
  • Carbs: 12g
  • Fiber: 5.3g
  • Sugar: 5.1g
  • Protein: 25.2g

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