A Plant-Based Approach by Bruce Mylrea

A Plant-Based Approach by Bruce Mylrea

I used to be identified with superior prostate most cancers 9 years in the past, at age 52. I’ve had my prostate eliminated, two rounds of radiation, two rounds of hormone remedy, and right here I’m 9 years later, feeling nice contemplating I’m...
How to Balance Hormones Naturally with Diet & Lifestyle

How to Balance Hormones Naturally with Diet & Lifestyle

Imagine if the totally different organs and techniques in your physique weren’t on talking phrases. If you ate a giant meal, your abdomen would possibly maintain that information to itself, and your intestines wouldn’t launch enzymes to digest that meal. Your mind...
How to Cook & Eat Them + 7 Root Vegetable Recipes

How to Cook & Eat Them + 7 Root Vegetable Recipes

Let’s hear it for the introverts of the vegetable world: the foundation greens! Quietly hiding their energy underground, these soft-spoken dietary powerhouses are nice additions to your eating regimen any time of 12 months. But there’s no higher time to pattern their...
A Dietitian’s Healthy Dark Chocolate Bark Recipe

A Dietitian’s Healthy Dark Chocolate Bark Recipe

Jessica Bippen, MS, RD, whips up a wholesome darkish chocolate bark recipe that’s boosted with feel-good elements. Bonus: It’s prepared in about 20 minutes and is ideal for gifting! Chocolate bark could also be one in all best desserts to make. For starters, it’s easy...