Who doesn’t crave an excellent smoothie on this warmth? Cool down with this refreshing recipe that’s vegan, crammed with contemporary fruits, and takes lower than 5 minutes from begin to end.

This function is sponsored by our pals at Lifeway Kefir. All opinions are our personal.

Two strawberry smoothies with straws and strawberry on the side

WHY WE LOVE IT

There’s one thing so soothing and refreshing a couple of smoothie that makes my entire day, particularly once I serve myself a glass within the early morning earlier than my day begins. Perhaps you may relate. There’s an ease of tossing a number of of my favourite substances right into a blender and watching every part whirl round that jogs my memory of the meditative observe of a clear, easy breakfast.

I imply, come on, who doesn’t desire a clear, fast breakfast?

I’ve been experimenting with non-dairy drinks in every part from my soups to my smoothies and I not too long ago got here throughout the brand new probiotic Plantiful by Lifeway Kefir that I completely love. You in all probability recall the recipe I made final month utilizing their new dairy free drinks and I loved it a lot that I used it once more on this recipe. Yes, Plantiful is that good.

There’s one thing totally different about them, they style higher than the standard almond milk and coconut milk they usually include 10 grams of protein and 10 stay & lively cultures. I’ve little doubt you’ll take pleasure in, as effectively.

I’ve made plenty of recipes with kefir however dairy free Plantiful is sweeping me off my ft and I can’t cease taking part in round with it in my kitchen, tossing it into every part from sauces to soups to breads and extra. 

This smoothie that you’ll make is creamy, thick, and stuffed with taste. And it’s very best for the recent summer season days we’re all experiencing proper now.

No matter what you’ve tried earlier than in your smoothies, I extremely counsel grabbing a bottle of Plantiful and including it to your subsequent smoothie.

You’ll thank me. 

Overhead shot of a strawberry smoothie with a straw

HOW WE MAKE IT

PREP TIPS // I wish to slice my fruits proper earlier than I’m about to make use of them so there’s not a lot prep for this smoothie, which is what makes it really easy and enjoyable to toss collectively. I merely slice off the ends of the strawberries and toss them in my blender and that’s actually ALL the prep that’s concerned.   

INGREDIENT SWAPS // If you’re not a fan of strawberries, you may definitely use blueberries or combined contemporary berries. If you’d like further sweetness, add half the quantity of strawberries and half of a really ripe banana. 

Strawberry smoothie with a straw and Lifeway Plantiful behind in on the counter

THREE straightforward STEPS

Here’s how we made this 5 Minute Strawberry Smoothie in three easy steps:

STEP 1 // Slice the strawberries and add them to the blender.

STEP 2 // Add Lifeway Kefir’s new scrumptious Plantiful beverage. I used the berry taste as a result of it added an additional contact of sweetness to this already berry-flavored smoothie.

STEP three // Blend every part collectively in a blender and purée till easy. Serve instantly.

Dairy free Plantiful on the counter with strawberries and a smoothie behind it.


LISTEN // STEP-by-STEP DIRECTIONS

Listen under for Amie’s ideas that aren’t talked about on this article in addition to fast instructions on find out how to make this recipe step-by-step.

SHOP the RECIPE

 

HOW WE EAT IT

SERVING SUGGESTIONS // I counsel serving this smoothie instantly after making it as a result of in any other case it’s going to get soggy, heat and gross and the very last thing you need is a soggy heat smoothie. You can retailer leftovers within the fridge for as much as at some point, nevertheless, serving this immediately is your finest guess anytime you make a smoothie. You can be at liberty to high it with unsweetened coconut flakes, a pinch of floor cinnamon or some finely chopped contemporary basil so as to add to the summery-flavor of this smoothie. However you serve it, I’m positive you’ll love the simplicity of it in addition to the candy berry taste.

Two classes of a strawberry smoothie with a blender behind them on the counter.

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5-Minute Strawberry Smoothie

two glasses of a strawberry smoothie with a blender in the background

 

Author: Amie Valpone

Recipe kind: Entree

  1. Puree all substances in a blender till easy. Transfer to 2 serving glasses and serve instantly. Store leftovers within the fridge in a sealed container for as much as 1 day.

Nutrition Facts

5-Minute Strawberry Smoothie

Amount Per Serving

Calories 134 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 2g13%

Cholesterol 15mg5%

Sodium 64mgthree%

Potassium 152mgfour%

Carbohydrates 21g7%

Fiber 3g13%

Sugar 17g19%

Protein 4geight%

Vitamin A 245IU5%

Vitamin C 25.3mg31%

Calcium 156mg16%

Iron zero.1mg1%

* Percent Daily Values are primarily based on a 2000 calorie food regimen.

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RECIPE COPYRIGHT //  This recipe was created by Amie Valpone of The Healthy Apple. Please don’t reprint this recipe with out our permission. If you’d wish to function this recipe in your web site, please rewrite the instructions and hyperlink to this recipe as the unique supply. Thank you.



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